Benefits of Massage

 
 

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Massage therapy has positive affects to the health and well being of the client. Numerous physical and mental health benefits have been attributed to massage, including reducing stress and aiding in relaxation; reducing the heart rate and lowering blood pressure; increasing blood circulation and lymph flow; relaxing muscles; reducing chronic pain and improving joint range of motion. 


 
Physical Benefits:

 


  • relaxes the whole body
  • loosens tight muscles
  • relieves tired and aching muscles
  • increases flexibility and range of motion
  • diminishes chronic pain
  • calms the nervous system
  • enhances skin tone
  • assists in recovery from injuries and illnesses
  • strengthens the immune system
  • reduces tension headaches

 
Mental Benefits:

 


  • reduces mental stress
  • improves concentration
  • promotes restful sleep
  • aids in mental relaxation


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